7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hey there, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm uncertain about the particular Ayurveda practices these celebrities follow, it's heartening to see more celebs embracing an Ayurvedic lifestyle. This pattern can definitely encourage others to do the same, and you can probably benefit in the same way these stars have.
Reasons that Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic technique to health. This means that instead of simply dealing with diseases, we concentrate on avoiding them by preserving a well balanced lifestyle. Our primary objective is "Swasthya rakshanam," which translates to keeping health. By aligning your everyday routines and practices with nature's rhythms, embracing an Ayurvedic way of life assists you accomplish an unified balance within your body and with the environment. This balance is vital for your overall wellness and longevity.
Please note that many of these Ayurvedic way of life practices might already be a part of your regimen in some kind or another. They may appear very apparent and straightforward. Nevertheless, simple practices done regularly can have an extensive effect on both your mind and body. If you are able to follow these Ayurvedic way of life practices, I can ensure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or day-to-day routine, is an essential principle in Ayurveda that emphasises the significance of developing a regular schedule to preserve health and balance in life. This regular includes practices such as getting up early, individual health, exercise, meditation, and well balanced meals. By sticking to a structured daily program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I recommend waking up around 1.5 hours before sunrise, throughout a duration called Brahma Muhurtha. This time is considered ideal for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can help prevent mental tiredness, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is essential. Routine brushing and tongue scraping get rid of plaque, bacteria, and toxic substances, boosting your taste and food digestion. These practices help prevent oral infections, gastrointestinal concerns, and foul breath. Yes it's very obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, enhances breathing, and avoids head and neck diseases. It also improves mental clearness and can assist avoid conditions like sinus problems, allergies, and migraines. Nasya can be performed in your home. Contact us free of charge counselling on how to integrate Nasya into your Ayurvedic way of life. Please keep in mind that there are various methods for administering Nasya based on specific disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages improve blood circulation, alleviate muscle tension, and nourish the skin. They likewise promote relaxation and minimize tension, assisting to prevent muscle pains, joint discomfort, and skin disorders. Many people mistakenly believe that Abhyanga (oil massage) can only be done at an Ayurveda therapy center. However, applying oil to your body routinely and taking a bath afterward can also significantly improve your general well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is important to improve metabolic process, preserve a healthy weight, and boost total physical fitness. It increases energy levels and mental alertness, assisting to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda doesn't prescribe specific kinds of exercises however encourages you to choose types of exercise that match your age, gender, and body condition. Remember, workout must be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different technique, which we will talk about in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet plan according to the seasons is essential. For example, eating lighter foods in summer season and more nourishing foods in winter assists maintain balance and avoid seasonal disorders. This practice can help avoid seasonal allergies, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being honest, and participating in virtuous activities cultivate a tranquil and unified life, helping to prevent anxiety, anxiety, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Way of life illness like diabetes, hypertension, weight problems, and cardiovascular disease are ending up being increasingly common. These conditions are typically connected to poor lifestyle options such as unhealthy diet plans, lack of workout, and tension. Ayurveda offers practical options to prevent these illness through healthier practices and regimens.
2. Conscious eating practices:
Ayurveda emphasises eating fresh, warm, and balanced meals. I motivate you to practice conscious eating, which implies paying complete attention to your food, chewing gradually, and preventing distractions like viewing television or utilizing your phone. This practice enhances food digestion and enhances the enjoyment of food, helping to prevent gastrointestinal disorders, overindulging, and dietary best ayurvedic doctor shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through proper diet, exercise, and hygiene. Mental health is supported by regimens that improve mental clearness and minimize tension. Social wellness is cultivated through ethical conduct and unified relationships. Spiritual wellness is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.
Embrace an Ayurvedic lifestyle for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's look at some typical illness and how embracing an Ayurvedic way of life can help prevent them:.
1. Diabetes:
Regular exercise, mindful eating practices, and maintaining a well balanced diet plan can assist handle blood glucose levels and avoid diabetes.
2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a balanced diet plan and routine exercise, assistance manage blood pressure.
3. Obesity:
Following Dinacharya, including routine workout and conscious eating, helps keep a healthy weight and avoid weight problems.
4. Heart Diseases:
A balanced diet, routine workout, and stress management through yoga and meditation decrease the risk of heart diseases.
5. Breathing Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, avoiding respiratory problems like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and evidence. Modern science increasingly acknowledges the advantages of these ancient practices. For instance, the value of routine sleep, a balanced diet, and workout is well-documented in contemporary health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely appropriate today.
Conclusion
Adopting an Ayurvedic way of life can transform your health by preventing illness, enhancing your wellness, and assisting you lead a balanced, unified life. By integrating these reliable practices into your everyday regimen, you can experience profound benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday habits can result in significant enhancements in your general health. By following an Ayurvedic way of life, you guarantee an extensive technique to well-being that consists of physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an essential part of this approach, providing a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights useful. If you have any concerns or need customised advice, do not hesitate to reach out, or you can reserve an online consultation with any of our experienced physicians.